Dula Diaries — learn

Hello I’m so glad you’re here! I’m really excited to share this particular blog post with you because I believe that practicing self-affirmation can be a tool that is incredibly beneficial for positive self-development. Read on to find out what exactly self-affirmation is, what it does to your brain, and how you can practice it yourself.   So firstly, what is self-affirmation? Put simply, self-affirmation is an act that affirms your own self-worth, which most of the time entails you reflecting on and setting your core values. A broad and fluffy definition, right? If we’re speaking in practical terms on...