Dula Diaries — blog

How to Practice Self-Affirmation

July 15, 2018 • affirmation • blog • environmentally ethical • guide • learn • lifestyle • self-practice

Hello I’m so glad you’re here! I’m really excited to share this particular blog post with you because I believe that practicing self-affirmation can be a tool that is incredibly beneficial for positive self-development. Read on to find out what exactly self-affirmation is, what it does to your brain, and how you can practice it yourself. So firstly, what is self-affirmation? Put simply, self-affirmation is an act that affirms your own self-worth, which most of the time entails you reflecting on and setting your core values. A broad and fluffy definition, right? If we’re speaking in practical terms on...

What veganism means to me

February 04, 2018 • blog • environmentally ethical • lifestyle • sustainable • vegan

As you’ve probably realised by now, Dula Balm is a completely vegan brand —even the dyes and adhesives on our labels are vegan— and this practice is important not only for my business but also for my personal life. Read on to find out why.